The first time a smoker really starts to care about his smoking habit is after 10 or 20 years since he started.If the first cigarette was smoked, for a period of two or three months the daily cigarette amount won’t go over 5. But in time smoking become more frequent and more pleasurable, slowly turning into a habit.

Smoking is indeed a habit. A habit means something that is done frequently, for a long time, until it becomes automatism. Stress is also a factor of smoking, and everyday activities can be stressful. For an investor, the related stress can be diminished using helpful materials like foreclosure profits readings.

There are other habits we have, but we can not compare them to smoking, because smoking is a real danger to our health. Even a shallow reading of the professional literature will reveal the fact that those who smoke for more than 10 years, and they smoke a lot, at least a pack of cigarettes a day, will live less than their non-smoking colleagues who never smoked in their life. In most cases, they will become ill in the last half of their lives with severe respiratory diseases, cardio-vascular diseases or will develop a high risk of lung cancer or pancreatic cancer. Unfortunately, once these diseases installed, quitting can not be done so easily.

It’s clear that quitting is a lot harder than starting. According to the majority’s opinion, the main reason is the dependency that installs itself rapidly, even in 6 months, especially if you start as a teenager. Out of all components of a cigarette, the nicotine is the only one that can cause dependency. Nicotine dependency shows a few distinctive factors: the many tries of quitting without success, the need for a cigarette which growth with every month and the mental need of happiness, which can be produced by nicotine. Nicotine is a drug that can improve intellectual activities and can boost our moods.

We must not think of all pleasures we loose when we quit smoking, we have to concentrate of all negative effects cigarettes have on our system. Nicotine dependency is compared to the dependency caused by drugs as heroine, so it can not be left aside. Next to nicotine we also breathe substances similar to those used to gas people to death during the second world war, so quitting this nasty habit is a must for everyone.

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