What are the risks of smoking and why should I quit?
Smoking is a behavior that is addictive, many smokers will attest that they learnt from their peers or they started experimenting on it when they were young but now it’s a basic need. Smoking from the first use cases health problems to your body, it destroys your body organs and functions. It is funny that most of the smokers know the health risks associated with smoking but only few have taken the initiative to quit. It is not an easy thing to stop smoking especially if you have become addicted but if you look at the hazards it will have on your life you better do your best to stop.
Smoking and its effects
Smokers normally lack the sense of smell, they lose the sense of taste and even they lose their appetite. Smoking makes you vulnerable to ailments like lung cancer, most people only know of lung cancer as the only disease associated with smoking. There are cancerous diseases like cancer of the mouth, nose and throat all arising due to smoking. The problem with us is that we may know the dangers but we will always wait until fate catches up on us is when we start to complaining. Smoking will make you a slave; you will not feel normal without smoking and even some simple activities will be hard for you to undertake without smoking.
Why should I quite?
Do you know the amount you would save if you quit smoking today? Smokers spend a lot of money monthly on cigarettes than on food, if you quit now the money you spend on cigarettes will be diverted into other important things that are beneficial to you. Women who smoke especially 3 to 4 months before birth will experience either miscarriages or underweight birth, therefore quitting smoking early will save the health and life of your baby. Stop smoking and you will no longer be an enemy to the public, no one will alienate themselves from you because you smell cigarette or your clothes smell cigarette.
The benefits you get after quitting smoking
There are many benefits of not smoking, try to sum up the number of cigarettes you smoke in a day and multiply the number of days in a month. Calculate the amount you would be saving every month if you stop smoking. There are also health benefits that will follow if you stop smoking, you will regain back your appetite and sense of smell. You will be able to do your normal activities as usual without incurring any difficulties in breathing; this mean you can indulge in normal activities like climbing up long staircases without feeling breathlessness.
Finally it is clear that smoking has no benefit to our health and neither will anyone force you to stop smoking. It is a matter of seeing the dangers caused by smoking and taking the necessary action or wait till the small pleasure you enjoy pull you down.
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