Effect Of Smoking On Health
Smoking and Health Problems are preventable problems, but many who begin to smoke especially young people don’t realize how dangerous it is and that it causes premature death. Smokers have a low life expectancy and the quality of their life is not good.
Smoking is highly addictive due to nicotine activating the same areas of the brain that drug addicts activate and it’s hard to quit once hooked. There are many consequences to smoking and I can only touch on some without having to write a book.
Smoking Effects On The Body
1).Organs in the body are adversely affected by smoke which has many poisonous toxins. Due to the toxins the body’s performance is diminished.
2).Smoking causes coronary artery disease. The lining of the arteries is damaged and plaque begins to form causing major atherosclerosis. Of course nicotine works as a stimulant and caused the heart to bit faster but oxygen is not increased since the lungs are impacted by the cigarette smoking.
3).Smoking affects Vitamin C absorbtion and Vitamin C contains antioxidants which fight free radicals, when free radicals are not eliminated, the tissue is damaged. Vitamin C is also necessary for collagen synthesis. Collagen is the glue that holds the body organs and tissues together.Collagen provides structure to skin, blood vessels, muscles, arteries, tendons and ligaments and bones. The skin is affected and you get a smokers face. The hair is damaged and oxygen to the scalp and nails reduced.
4). smoking causes cancer which means it’s a carcinogen. Lung cancer is the most common cancer caused by smoking. Other cancer is exacerbated by smoking, making them more deadly.
5). Estrogen is impacted by the use of nicotine. Smoking seems to break down estrogen in the body more quickly. Estrogen is helps build and maintain a strong skeleton in both women and men. Absorption of calcium is reduced causing osteoporosis.
6).Halitosis or bad breath is another problem with smoking. Smokers have no way of hiding that they smoke since the smell is in their pores
7).Many conditions found in aging people like dementia, Alzheimer’s, osteoporosis, diabetes, gastro-esophageal reflux, peptic ulcer and senile macular degeneration are all more likely to develop in smokers as they age
8). Second hand smoke is also dangerous. Not only are smokers affected, but the people around them as well. They can develop lung cancer, and also in children, they are more prone to asthma, respiratory infections, wheezing, coughing, ear infections and SIDS.
9), when women are using hormonal birth control like the pill, smoking causes serious health problems. Some of the complications can be liver cancer, blood clots, and gallbladder disease. Women have a shorter life expectancy, by dying seven years earlier then women who don’t smoke
Quitting is challenging because people experience some discomfort when quitting. Depression restlessness, increased appetite, irritability, diminished concentration, light headedness, insomnia and cravings. If they press through, these symptoms last about 4 weeks
Smokers have triggers which cause them to reach for a cigarette. Coping with those triggers will help with quitting. Ask your physician what they and keep busy with exercising or meditating.
It seems like that smokers should consider what kind of lifestyle they want to have. Quit smoking which is not always easy but this days physicians have different ways of to help with cessation of smoking.
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