The Correct Way To Quit Smoking Pot – Two Mental Tips

If you want to know how to stop smoking weed and you know you have got a serious problem with quitting then you might need 1 or 2 psychological tricks that will help you not only fight the longings but can eventually move your complete paradigm of thinking to that of a non-pot smoker.

Appears too good to be true! Well only using these mental tricks will not get you the entire way but they are a great addiction to the war chest you can create to fight your addiction and be freed from pot for good!

Giving up Weed Tips

1. Repetition – This may sound foolish but we all learn by repetition and everybody can change how we think by repetition. There is a exclaiming a lie told regularly enough will become a truth and even if you happen to feel that being free of pot could be a lie if you repeat it often enough you can change the way that you think.

Find a quite place with no interruptions each day and find one or two phrases that are how you would like to think such as “I am in total control of my smoking, I don’t need to smoke today nor ever!”, ensure you are totally relaxed and say this to oneself over and over again for quite a few mins. Not only is this relaxing but it’s a sort of meditation and self hypnosis that will imprint those phrases into your subconscious.

2. Elastic Band treatment – Again this can appear wierd but this has been shown to be effective for many smokers looking to quit pot and cigarettes. Wear an elastic band around your wrist all of the time and when you start thinking thoughts about smoking and the longings start pull on that elastic band and snap it back with enough force to cause some discomfort. No I’m really not a sadist! What this does is it creates a pavlovian reply in your mind that links thoughts of smoking pot with pain and so you will begin to avoid thinking those thoughts and they will be moved to the ‘stuff to be avoided ‘ folder in your brain.

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