Your Personal Plan To Quit Smoking In just 30 Days

The first 30 days as an ex-smoker are the most difficult. You have lots of difficulty to cope with. If you make it through the first 30 days, it’ll get easier from that point on. Let’s have a look at a “plan of attack” to help you quit smoking in only 30 days. There are a few elements:

* a well devised plan (very important) * a few aids (not necessary) * a lot of motivation (very necessary)

Let’s discuss each one of them:

The plan:

You need to plan exactly what your schedule will be and what activities you intend on having during these next 30 days. This is vitally important because you wish to ensure that there are as little surprises and stressful events as it can be. Every time you go through stressful events, you’re at risk to start smoking once again. Furthermore, do not plan any diet or other radical lifestyle modifications during this month. You’ll have enough to deal with as it is, wouldn’t you?

You need to also plan special time to exercise, do breathing exercises and sleep properly ( you can’t smoke while you sleep). The next thing to do in your plan is to get all the help you can get during this month. To do that, you may:

* Ask your friend and family to help you quit smoking. Ask them to keep an eye on you and make sure you are not tempted to smoke.

* Hang reminders at your computer, bathroom, kitchen etc. telling you that you’re right now an ex-smoker.

* Throw away all Tobacco products. This seems obvious, but many smokers who try to quit still keep a cigarette stash somewhere in case they will need it…do not be one of them.

* Try not to drink any alcohol during this month. That is because we don’t want your will power and your judgement to weaken, which is usually the case when you drink.

Ok, so now that we have a plan, let’s take a look at some other ingredients:

Stop smoking aids:

You will find a few stop smoking aids which were proven effective. The medicine known as Zyban is an effective craving reducer (require prescription). You will find also many herbal replacements to Zyban that do not need prescription. Other methods are the shots and the laser treatment. All good methods, however rather pricey. Using these aids may help, however it can’t replace your will power.

Your will power and motivation:

An absolute must have. You will not succeed without having a true desire to quit smoking. You actually should find that desire within you. Your life will be a lot better after you quit smoking, and you must find that desire for life and health.

That’s it. Your complete battle-plan for your first 30 days as an ex-smoker. So now that you have it, it’s totally up to you. Good luck!

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