Quit Smoking Withdrawal Symptoms Can Be Overcome

Quitting smoking is not an easy task and smokers who decide to finally let go of the bad habit suffer from uncomfortable quit smoking withdrawal symptoms.Chain smokers often find it hard to quit without any help because having self discipline can be very hard especially when the craving starts kicking in.

Some of the common withdrawal symptoms

Quit smoking withdrawal symptoms are one of the main reasons why some smokers who try to kick the habit, may not end up going even one full day without having to have another smoke. Here are some of the most common withdrawal symptoms :

Inability to sleep or Insomnia

On going coughing

Increased hunger

Fatigue

Pain or tightness in the chest. May also have difficulty in breathing

The urge to smoke

Scratchy or sore throat

Sudden headaches

Inability to focus or concentrate for very long

Using nicotine patches or gum as a substitute for their daily intake of nicotine are a couple of the options that are available for smokers who want help dealing with the unpleasant times brought about by the quit smoking withdrawal symptoms.

Reasons why some people find it difficult to quit

There are some people who just are not strong enough to endure the withdrawal symptoms and they are always drawn back into having another smoke, regardless of how many times they have promised not to ever do it again. Fortunately there are many helpful tools, medications and techniques available to help them handle the nicotine withdrawal symptoms.

Smoking often prevents you from doing other, more enjoyable things such as spending quality time with loved ones and friends, playing sports, or enjoying nature, because smoking actually consumes more of your time and will make you feel tired even without you doing any strenuous activities. If you really do want to kick the habit of smoking then you will need to develop more self discipline and motivation so that you will be able to overcome the withdrawal symptoms.

Handling the withdrawal symptoms

There are five Ds that you can use to help you:

DELAY – Just keep putting it off. You can repeat to yourself “not now, not now” This will only last for about 3-5 minutes, so it really won’t be that difficult.

DISTRACT – Have a diversion activity planned, something like a crossword puzzle, tic tack toe or some other fun game that you can play.

DRINK water – this will help you fight off your cravings, while at the same time doing something good for your body.

DEEP breaths – inhale 10 or more slow deep breaths with your eyes closed. This will also help to cleanse your lungs and entire body.

DISCUSSING your feelings – with someone you know who has successfully overcome smoking or some other major challenge in their life as well.

Here are some effective things that you can do to help you be strong in overcoming the discomfort and urges brought about by quit smoking withdrawal symptoms :

Eat fresh fruit or vegetables when you get a urge to light up or take natural supplements that will give you more energy, help you feel better and overcome any desire to smoke.

Practice deep breathing to overcome the anxiety which is part of quit smoking withdrawal symptoms.

Jog, walk and exercise regularly to keep yourself healthy and keep your heart strong and far from the risk of strokes. Besides, it can also help you take your mind off cigarettes for a while.

To get even more effective ways to quit smoking please visit Stop Smoking Help and learn how you can kick the habit easily, quickly and permanently.