Don’t Stop Smoking Immediately!
“How to stop smoking? Hey, it is the simplest thing in the world, I have done it a hundred times”….. So goes the hoary old joke. It brings a smile from some, a frown from the others and hacking cough from the smokers.
It’s no joke for the smokers, nevertheless they might smile at it. At heart, each smoker wants to stop. A lot of them are knowledgeable enough to know how, but cannot quit the fags because the habit is way too deeply ingrained.
A) What will not work?
Gradually decreasing it. Pal, the nicotine won’t allow you to quit. It’s too powerful an adversary and too cunning for you. You will find the gradual decrement plan going fine, till the day you have an excuse to forget it (tension, overwork, circumstances, party etc.).
Depending on medicines. Medicines only help to reduce the craving. But seriously, do you smoke just when the urge hits you? Isn’t it true that most of the time you smoke casually, regardless of whether there is a physical urge or not?
Talking constantly about it. As you might imagine that it’ll help to keep the issue the uppermost in your mind, it’ll most likely cause you being ridiculed in case you fail to quit. Furthermore, words being cheap, it’ll begin to sound like empty boast.
Nicotine substitutes. These are substitutes. They are not truly the remedy. Sooner or later, you’ll revert to the real nicotine.
B) So, What will work?
Well, that’s what this article is about
1) Strengthen your resolve To start with, I give thanks to and congratulate you on having come so far with me. It indicates that there is hope for you yet. You have already proven that you can take tough talk and are determined to go through with it. That’s the first step.
Then, Analyze your smoking pattern, How many in a day? How frequently? When do you really have the urge (typically on waking up, after meals or normally after taking in anything orally)? When do you smoke greatest (with friends, alone, with drinks, under stress and so on)
Number three, jot down your reasons for a) smoking, and b) planning to quit. I am a big advocate of putting things down on paper. It demonstrates a commitment.
Number four, take someone into confidence. A friend, a family member, a medical worker or, even better, a sympathetic ex-smoker.
These steps are keystones (preparations) for the big event. The one thing is that the “big event” is not a one off. It’s a continuous obsession.
2) Back to basics Now let’s go back to the point A) above. I was less than generous when I said definitely that these things will not work. These things do help, especially reducing consumption. Every cigarette less means approximately 5 minutes more to live. Furthermore, it helps to strengthen your resolve, which is the first step.
The thing is, archaic though it seems, Will is a sure shot solution. Therefore, unless you strengthen it, you’ll probably fail. Why? – Remember that I said ‘Will’ and NOT ‘Will Power’ – They’re different, ‘Will Power’ implies a struggle, whereas utilizing your ‘Will’, signifies that it is going to be easy.
Let me explain:
Do you need will power to smoke? NO Do you need will power to eat your favorite Ice-cream? NO Now to do one of the two above activities, is easy because it’s your ‘Will’ and NOT ‘Will Power’.
The steps in the “won’t work” topic are typically the excuses which frequent relapsers offer. But they’re helpful in their own way.
The most important thing is not only the steps leading up to it, but keeping the tempo as soon as you’ve reached the crucial stage of ZERO cigarettes each day.
3) Penultimate stage – Quitting it By the time you have worked on stages 1 and 2 above, you would be feeling strong enough to risk quitting it. As the experts suggest, you need to decide on a date. NOT like a ‘new year’s resolution’ – More like a new Quit Smoking Revolution! You are the leader of the campaign and then simply go for it!
Getting the best information on Quit smoking is no easy task nowadays. If you are looking for more information on Quit smoking, then I suggest you make your prior research so you will not end up being misinformed, or much worse, scammed. If you want to know more about Quit smoking tips, go here: Quit smoking tips
