Quit Smoking hypnotherapy, a painless way to quit smoking

Quit smoking hypnotherapy is one way of getting rid of your smoking habit. It is said to be more effective than using nicotine gums and the like. It is painless and very easy to do, for as long as you are motivated and dedicated to stop your smoking habit.

Smoking is one of those bad habits that we have developed in the past. It has now been repeated so often that is has become a unconscious habit. Our subconscious or unconscious mind is the part of us that manages our habits.

When you first tried smoking you had to work on it and put some effort into it before you could comfortably handle smoking. But then, after so many times of doing it your subconscious mind accepted that behavior as something important that you needed to continue doing and therefore it became a habit.

Since smoking is a learned habit and a personal choice, it can be concluded that this habit can be “unlearned” and you can changed your decision and choose not to smoke again. This is where quit smoking hypnotherapy can be applied. This kind of therapy is very effective for a smoker who finds if difficult to quit the habit with other means such as the nicotine patch or nicotine gum.

Quit smoking hypnotherapy is done through hypnosis, a process of modifying the mind for the purpose of changing the behavior or the attitude of the person. The unconscious mind is the one being addressed during the entire procedure.

This is something that you can do with a trained hypnotherapist or you can do it yourself with self hypnosis. During hypnotherapy or self hypnosis you are reprogramming your subconscious mind so that it will be working for you instead of working against you.

It was said earlier in this article that quit smoking hypnotherapy is a task that is very easy to perform. Here is how to do it: with closed eyes relax your conscious mind by breathing slowly. Take a deep breath, hold it for 5-10 seconds, and then release it slowly. When you are relaxed you are more able to bridge the wall between your conscious and subconscious mind.

Use the power of your imagination and communicate the change that you wish to occur to your unconscious/ subconscious mind. Think of your self not holding cigarette anymore, think of the end result; healthy body, healthy lungs for you and for your loved ones and living longer than your smoker friends.

Then when you feel comfortable with the new images that you have envisioned of yourself, take another deep breath, hold it for about 5-10 seconds and release it. Now open your eyes and affirm something positive to yourself, something like “I am a non-smoker and I feel great” or “I believe in my ability to make better choices for myself”.

With consistant practice and enough effort on your part, you will be able to make the change from smoker to ex-smoker and if you are ready to kick the habit once and for all, then quit smoking hypnotherapy or self hypnosis might be the right tool for you.

To find out how to put hypnosis to work for you click here Quit Smoking Hypnosis And to Get a Free Video and learn mAnde go to Debbie’s site at http://I-Can-Quit-Smoking-Today.Info and see what it can do fAnd you.