Can You Identify These Nicotine Withdrawal Symptoms?

Strangely enough, quitting smoking still brings obnoxious effects to a person. However, these symptoms seem merely like a tiny bit of discomfort compared to the diseases obstinate smoking could incite.

So now that you’re set on quitting, you ought to know these nicotine withdrawal symptoms. These symptoms are related to your physical and psychological well being as these are the main points that are affected by nicotine. You do not need treatment for these nicotine withdrawal symptoms, but they’re worthwhile to identify. So, learn to identify and manage them!

Physical symptoms:

Frequent Coughing

If you are simply starting to quit, you may have noticed that you cough frequently. This is just the way that your lungs cope with the changes in your dependency. You don’t need to panic. Coughs can lead to days, with mucus coming out every now and then. You can take cough drops to alleviate your throat.

Your Chest Will Tighten

Another physical symptom is chest tightening which shows itself after a week of quitting smoking. Again, this is normal. Your lungs are getting more fresh and clean air than usual. This air fills your lungs which gives the feeling of constriction.

Feeling constipated

You may sense that you are receiving more and more constipated when you are stopping the smoke. You must eat more fiber and drink more water. You simply have to bear with the way your digestion route is getting used to the lack of nicotine in your body.

Sore Throat

While most people who smoke already suffer from bad breath, being a quitter will make you endure some more. Good news is it’s only temporary and will disappear after a few weeks. Get used to carrying mints around with you.

Severe headaches

Oftentimes, faintness during stopping is a huge part of nicotine withdrawal symptoms. Nicotine can affect circulation and now your blood flow is receiving used to the changes. As the body adjusts to an better amount of oxygen receiving inside your body you will feel dizzy.

Severe Halitosis

Your throat area is extremely susceptible to what you put in your mouth. Because you’re not smoking any longer, you have less mucus around your throat area. Your oral cavity and throat flora is slowly receiving used to the new cleaner lifestyle. This causes nicotine withdrawal symptoms, such oral cavity and throat sores. Blisters and inflammations may also become obvious.

Vertigo

One of the physically manifested nicotine withdrawal symptoms is dizziness. Nicotine can affect flow and now your blood stream is receiving used to the changes. You may go through occasional to recurring dizziness as your blood flow normalizes.

Psychological Manifestation of Nicotine Withdrawal Symptoms: Craving Food

Frankly speaking, your mouth can’t stay still while you’re quitting. You will crave food as you have to do something with your mouth. You can substitute with gum or drink water with a straw to alleviate this.

Want to find out more about how to deal with nicotine withdrawal, then visit Janet Roth’s website on how to “survive” a cigarette withdrawal without nicotine withdrawal symptoms.