Stop Smoking Help Directed At The Elderly Who Are Serious About Giving Up
Smoking cigarettes is a highly addictive habit. To obtain stop smoking help you need to make a conscious decision to do so. It is a habit that has been glamorised in the media by movie stars like Lucille Ball and the enigmatic James Dean, who have created a cool and sensual image around this product.
Unfortunately, as cool as a cigarette hanging off the lips of a celebrity may seem, it comes with many health risks, including high blood pressure, heart disease, various forms of cancer and the ever present ash and inadvertent cigarette burns to clothing and furniture. Your hair smells of smoke, your fingers are stained yellow with nicotine and your teeth slowly become discoloured.
Making the decision to give up smoking is a serious one. You are taking an active and positive steps towards improving your general overall health. No more being breathless after exercise, no more yellowed teeth, coughing, tight chest, cigarette burns, no more feeling ostracized by your bad habit. The truth is that this addictive habit can be very hard to break.
Trying to quit if you are a heavy smoker may seem like an almost impossible task, but there is hope, despite this being a highly addictive habit. Cigarettes contain a substance called nicotine, which is highly addictive. Withdrawal symptoms may include fatigue, irritability, lack of concentration, stomach pains, constipation, dry mouth, cravings, disrupted sleep patterns and fluctuations in appetite.
You are likely to experience headaches of varying severity, a tightness in your chest, a sore throat, coughing, post nasal drip, a dry mouth, a painful tongue and gums and a troubled stomach. When you experience the initial cravings for a cigarette is when your will power will be tested most. When you smoke, you draw in large amounts of oxygen with the cigarette smoke. If a powerful craving hits, you should inhale large gulps of air, as this will lift your desire for a cigarette.
Take a piece of paper and on it, write all the reasons that compel you to want to give up smoking. Note all the negative effects it has on your health and well being and on your surroundings. Note the amount of money it costs you every month, the fact that it pollutes your environment with ash and dirty ashtrays, the way it makes you short of breath and all other negative effects you can list. On the reverse side, write all the good effects of giving up smoking.
On the other side of the paper, list all the positive benefits of your stopping smoking. Keep it with you and when you are beset by a very bad craving, read the list to bolster your resolve. Rid your environment of all the things that remind you of smoking. Do away with your ashtrays, lighters and any cigarettes that you have around the house.
An important step is to throw away all your smoking accessories. Throw or give away your ashtrays, your lighters and get rid of any packs of cigarettes that you might have stashed away for emergencies. Inform your family and friends of the fact that you want to stop smoking and ask them for their support. If you are really struggling to quit you should consider nicotine replacement therapy to help you to wean yourself off cigarettes. These are available in the form of gum or patches and can be of great help.
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