Information On Stop Smoking And Weight Gain Hints
A major issue for people attempting to stop smoking and weight gain becomes an issue. It can become excessive and create health problems, knocking back your will to stay off cigarettes. However, it is not a lost cause, as with some care and determination, you can recover from the nicotine addiction and keep your fluctuating weight under control with several important steps. The first step is to understand why weight is gained during the recovery process.
Why Does Weight Increase After Smoking Ceases?
Heavy smokers can burn up to 200 calories a day, boosting their metabolism slightly, which increases the fat burning process. Furthermore, nicotine acts as an appetite suppressant and when you quit smoking, it’s normal to expect some weight gain in the first few months, due to increased eating habits. However, if you do not change how much you eat, then some light, thirty-minute exercise should be enough to bring your weight back down. The normal increase in appetite is a result of smoking cessation, which shocks your body. The following information will expand on some of these points.
Since smoking becomes an addiction, when you stop, the cravings still remain. Some people replace cigarettes for other things, some productive, other not so much. A common turnabout is that people turn to food to satisfy their cravings and put on the weight that way, as it becomes a comfort and soothes withdrawal symptoms.
The hormone insulin is interfered with by nicotine and as a result the sugar levels in the body are also affected, causing hyperglycemia. Signals and hormones in the body that relate to hunger feelings will be slowed down. It’s common for a smoker to have a cigarette between meals as a replacement for snacks, which stunts their appetite and increases weight loss.
Beating Weight Gain
Exercise is and always will be the best form of weight loss. Five days a week, thirty-minutes a day of light exercise will beat weight gain for most people, so a simple walk around the block will satisfy this requirement. If cravings do set in, perhaps using exercise can satisfy them as well and hopefully improve your mood. Healthy meals and plenty of water should also be used in combination with exercise for maximum efficiency. Snacks such as chocolate and biscuits should be avoided. Vegetable snacks though are a good replacement, such as celery and carrots. Noting your calorie count in relation to the recommended daily intake can also aid you in seeing if you’re over or under the recommended amount.
Alcohol is bad in many ways, as it is high in calorie content and lowers inhibitions, making the person ever more likely to relapse to smoking. It should be avoided as much as possible, as temptations will be harder to battle when the person is not sober.
Final Thoughts
Last and arguably the most important step, be good to yourself. Remember what your goals are and congratulate yourself for trying to improve yourself. No longer smoking is an impressive feat, but don’t over do it; some people try to improve themselves too much and risk failing. Patience is the key, these are long-term goals, so just accept yourself for who you are and take baby steps.
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