7 Ways To Minimize Your Urge to Smoke
It can take a long time to quit smoking. Some people can do it in a few weeks or months, while other needs several years. But no matter what your timeframe is, you need to figure out how to keep your urge to smoke as low as possible.
At some point in your experience trying to quit you will encounter a situation where the urge to smoke is very strong. How you handle this situation will go a long way towards your ultimate success. Being prepared for the urge to smoke will ensure that you have a plan to keep your willpower strong and continue on your path to quit smoking successfully.
Think about when you normally have a cigarette. Is it after dinner or when you have exercised in the local gym? If you have knowledge about that, it will be easier to fight the urge.
Create a plan of attack. This could be something as simple as a stress ball for your hands, or even just a piece of hard candy to keep your mouth busy. If you really enjoy the taste and feeling of a clean mouth you could try brushing your teeth each time you want to smoke, or suck on a mint flavored candy, which will freshen your breath.
Avoid all temptations. If you are going out for a meal, make sure to get placed in the no smoking area. Stay away from tobacco stores and do also try to limit your time around other smokers. If you are not continuously around cigarettes, it will be easier to resist the temptation.
Clean your house of all smoking instruments. This means all ashtrays, lighters and matches; and get rid of the smell of cigarettes. Products like Febreeze are great for helping to get rid of cigarette smell, which can also trigger an urge to smoke.
Rearrange your home if you have a place where you normally smoke. It is much easier to resist the temptation if you break your routines. This is especially great if you normally have a habit of smoking at the exact same location like in your favorite chair in front of the television. So try to remove the chair to another part of the room to remove the urge to smoke when you are watching television in the chair.
Write down your goals to stop smoking. What might seem like a minor detail actually have a huge impact on the success factor. If you just tell yourself that it might be a good idea to quit the cigarettes, it is easier for you to cheat and give up to the urge. With goals on paper, you will be more likely to follow them. The same applies for losing weight, doing more exercise etc. Written goals can increase responsibility significantly.
Do never discount yourself. If you think you can succeed, you will actually be much closer to the success. It is important that you trust you can succeed, because it will help you fight the serious battles against the urge to smoke. It you decide to slip up again and again, you will find it much more difficult to get back on your feet. On the other hand if you hold on to your dedication to stop smoking you will see that each time the urge presents itself, it will be easier to handle.
Martin Elmer is writing about quitting your cigarettes and rygeafvaenning. You can also learn how to minimize your nicotine withdrawal symptoms with Nicorette pris products.
categories: quit smoking,stop smoking,smoking cessation,smoking,urge to smoke,cigarettes,withdrawal symptoms,nicotine,tobacco,motivation,willpower,goals,health,illness
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