Stop Smoking – The Best Way To Quit
Having decided to quit smoking, you may need a few tips to help you on your way and to help you stick to it. Definitely the best way to quit smoking is ‘cold turkey’, whether you have a program to follow or not. So having overcome the first obstacle; by making the decision to quit, here are some tips to make life easier while going through the process.
The most crucial objective is to keep yourself occupied: keep your mind employed on other business to avoid thinking about smoking. Exercising your body also helps; a vigourous walk will be all you need, unless you already have a regular exercise program, in which case you need to step up a level. To add support, remember these three suggestions:
1. Keep a glass of water near you at all times, as cravings are eased by drinking water, and having the glass close to you provides something to grab in place of a cigarette. While refraining from smoking you will find yourself feeling more need to eat, and drinking water will aid in the calming of your appetite; removing the problem of immediate weight gain.
2. Fill your cupboards with an array of healthy snacks and keep a dishful close to your sofa while reading or watching TV. You can reach for something to nibble rather than reaching for the cigarette, but instead of sweets go for nutritious snacks. Fruit and nuts, carrots and celery are great choices; above all celery as it has no calories and the digesting of it will actually burn calories.
3. A pastime to keep your hands in motion when boredom strikes will be a helpful aid, at moments when you’re more at risk of succumbing to the cigarettes, as this is another element to this habit. Working with your hands at sketching or scribbling notes, working on crosswords or jigsaw puzzles, needlework or knitting, carpentry and wood sculpting, are all great suggestions to busy your hands and stop thinking about cigarettes.
Just three suggestions to keep you to your intention to quit, although you may not choose the cold turkey option; there is always the choice of nicotine supplements in gum or patches to support you, as well as great ideas among online methods to stop smoking. If you take a little time to dig into the possibilities, you will come upon the right system for you; the best way to quit smoking that suits your own needs. Without this you will not find the strength to commit to it.
Want to find out more about the best way to quit smoking, then try the famous Quit Smoking Today program.
