Kicking The Habit Or Kicking The Bucket, Making Option One Viable For You
If you are serious about quitting, then you need to know what makes you want to smoke in the first place. Is it stress, eating, or just the hand to mouth motion that comes with smoking? Knowing what makes you want to smoke is half the battle. If you identify what triggers these desires, then it is much easier to defent against them if you are prepared to fight back against these urges.
Once you know what causes the desire, you can prepare properly. TV is a good way to help divert your attention if you think your addiction is because of nervous energy, or if you are trying to replace smoking with eating. Most people who quit swap one habit for the next, and this could be fine as long as the alternative is acceptable and healthy. If you are overeating, try gum to keep you busy.
Beating stress related wants is the hardest ones to break. You are already dealing with higher blood pressure and other factors due to stress from within your body, but once you know the desire to smoke is due to stress, then play the same mind trick on yourself that the want for smoking is doing to you. Just change what you want, like maybe to do 10 pushups, or some other physical activity to help reduce the stress and get your mind off of smoking.
Another important thing to do is remove all of the reminders about smoking you can from your home. Ash trays should be inconvenient to find and so should cigarette lighters. The more inconvenient you can make it to smoke, the more success you are likely to have in the quitting process.
The last thing you want to do is pretend that patches, pills, and gums will solve your smoking problems; you have to have the will to quit to go behind it or you will never succeed. Manufacturers of medications to help you quit smoking line their pockets with tons of profit while their products only work a tiny percentage of the time. Consider carefully before deciding which route to take when you attempt to quit smoking, but no matter which one you choose, make sure you are dead set on quitting. You will feel better and your family will feel better knowing you are doing something to stop.
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