What Happens When You Quit Smoking

You know all about the horrible consequences or smoking and how addictive it can be. If you do not stop smoking you may end up having heart disease, lung cancer, or even emphysema. What happens when you quit smoking is a lot better than that. You do not want to die young just because you didn’t stop smoking.

Make up a plan for quitting before you actually try to quit. There are several ways to quit. You can try quitting cold turkey or with a doctors help. When you try to stop smoking cold turkey that requires you to put down the cigarettes for good and never pick another one up. Quitting like this can led to pretty bad withdrawals and cravings.

You will have mood swings, and feel weak and nauseous. You will crave a cigarette very badly. You have to want to quit and you have to be serious about it. If you are only quitting to please someone else it is not going to work.

You have to quit because you want to if you expect it to work. When the cravings get too bad some people try chewing gum and sucking hard candy. You can also remind yourself that you are going to live longer because you are quitting. When the cravings become unbearable just keep reminding yourself that you are saving your life.

If you are having trouble quitting cold turkey don’t give up you still have a chance. Call your doctor and ask if he can prescribe you something to help you quit. There are prescriptions that help control the withdrawals and cravings. The pills do not make them go away all together but they do help.

Tell your doctor you want to quit smoking and he will explain how the pill works. Just know that it does not matter how you quit it only matters that you do. What happens when you quit smoking? You live a longer and healthier life.

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