Best Quit Smoking Methods – If You Want To Quit, Try One Of These
Quitting smoking is a goal that may be difficult to accomplish. But just because it’s difficult it doesn’t mean it’s impossible, so keep on trying. The fact is that not many people stop smoking on their first try. So because of that, the best quit smoking methods will vary from one person to another. The point is to keep on trying. So if you’ve tried but haven’t been able to quit, then maybe you just need to try something a little bit different.
Cold turkey can be an effective way to stop smoking for some. But for others it’s hard to stick to. If the cold turkey method hasn’t worked for you in the past, here is a way to make it work.
A couple of days before you are planning to quit cold turkey, you might want to try adding some aversion therapy to the mix. Your goal for these two or three days prior to quitting is to become a smoking machine.
Set a goal of chain smoking your way through a few packs of smokes for a couple of consecutive days. Don’t smoke your usual brand of cigarettes because you want your final experience of smoking to be as unpleasant as you can make it. So buy a different brand and a different type completely. So, switch light for regular, and regular for menthol.
For those two or three days up until you quit, constantly have a cigarette lit up and smoke it one puff after the other until it’s finished. You want each cigarette to be hot and nasty tasting. Just as soon as you put out a cigarette, light up another one. Light up as soon as you get up in the morning and keep smoking almost constantly all day until you head off to bed at night.
By the end of those days, you’ll find that you may be quite ready to quit. When the urge to smoke comes upon you, think back to how bad smoking that much made you feel. Associating smoking with unpleasant memories may make the difference in quitting or not.
Cutting back seems to work for some smokers but not so well for others. If it doesn’t work, it could be that it’s too easy to lose count of how many cigarettes you’ve already smoked, and so you smoke more than you think you have. Avoid this problem by each day, simply counting out how many cigarettes you are allowing yourself; then put them in a pack. Only smoke what is in the pack.
Make sure you smoke all the cigarettes you’ve counted out each day, so you are maintaining a gradual decrease in how many cigarettes you smoke each day. Over a period of time of your choosing, cut back one extra cigarette at a time, until you have completely quit.
Another tip you may find helpful is to first stop smoking the cigarettes you won’t miss as much. For example, if you smoke two cigarettes with your coffee, try to only smoke one instead. You will still get the mental satisfaction of having a cigarette with your coffee but at the same time, you will be smoking less.
If you have tried to quit and not been successful, maybe all you need is to try something a little different. The best quit smoking methods; those would be the ones that work.
Quitting is hard. But not quitting is even harder in many ways. Visit stopsmoking-tips.com for tips on stopping. Discover the two biggest quit smoking benefits that can be yours if you quit.
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