How to Quit Smoking Cigarettes

Tip #1: Tell other people about your goal.

If you tell others when that you’re going to quit smoking, then you will stay committed to your goal more than not telling anyone. You want to make sure you are surrounded by positive people who will encourage you in a good way.

It’s not necessary to tell everyone as those with negative attitudes and a pessimistic outlook may actually hold you back. So, choose the people wisely in terms of who to tell when you quit smoking cigarettes.

Tip #2: Know exactly why you want to quit.

Spend some time thinking about the reason that you want to quit smoking. Obviously your health will be the main reason, but try going deeper and analyzing the core reason you want to stop smoking cigarettes.

Tip #3: Carry a water bottle.

Every time you have an urge to smoke, you need to find something to occupy your mind and body. Taking a big swig of water is enough for most people to get over than initial urge. So anytime you have a desire to smoke, then get that water bottle and drink some water. In the beginning, this may seem hard, but you will soon get used to it.

Tip #4: Hang out with non-smokers.

One of the biggest reasons people smoke is because they are surrounded by people who also smoke. You will feel more pressure not to smoke when you are with your non-smoking friends.

Tip #5: Your first target should be 21 days without smoking.

Studies have shown that people can establish a new habit if they do something for 21 days in a row. That means after you quit for 21 days in a row, it will be more natural for you not to smoke than it will be for you to smoke. Just realize that the earliest stage will be the most difficult; that is the most important part of the journey.

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